Chakra Meditation includes three techniques in this order. Grounding Technique. As appears from its name, the Grounding Technique makes your body feel gotten in touch with the Earth. The application of this technique is pretty simple. Just imagine a root growing from your body and becoming part of the Earth. Easier it might sound, but needs intense concentration and mental awareness while carrying out the Grounding Technique. Centering Technique, which aims at preparing your body to receive the benefits of Chakra Meditation. Simply take 3 to five deep breaths and picture leisure of every body part from toe to crown. In simple words, just tighten up and unwind each body part from toe to the crown, and afterwards visualize the act of centering a pot on a pottery wheel. Leisure Technique. The Relaxation Technique is the primary act in the entire Chakra Meditation process.